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MessagePosté le: Sam 11 Aoû - 02:04 (2018)    Sujet du message: -related symptoms lik Répondre en citant

Is your boss driving you nuts?

Are the customers causing your stress levels to sky rocket?

Do you feel overwhelmed by the demands life places on you?

Are you contemplating visiting the shrink?

You could see the shrink DJ LeMahieu Rockies Jersey , or you could simply go for a run.

Most people take up running in order to lose weight.

Yes, it works. Running daily, with a sensible diet can help you shed the pounds. After all, you burn more calories running than you might cycling or swimming or engaging in most sports.

On top of that, running is a very convenient sport. All you need is a good pair of running shoes.

One reason why many people continue running is not so much for weight control as for stress control and for better mental health.

Let s start with stress control.

Back in the days where people lived in caves Carlos Gonzalez Rockies Jersey , our ancestors reaction to stress the flight or fight response, kept them alive.

Think about it. When you live in a cave and have to hunt for food, what kind of stress do you have?

Running into a cave lion?
The adenaline pumping in your veins ready you to run for your life.

The other predators trying to steal away the meat you are drying for future meals?
The stress reaction, with adrenaline boosting your strength help you fight them off so that you get to keep your food.

Hunting for food?
The thrill of the hunt is a positive form of stress, which again Todd Helton Rockies Jersey , gets adrenaline levels high so you have more speed and strength to hunt down your prey.

Fast forward to these modern times.
We are exposed to low level stresses most of the time.

Late for work.
Caught in the traffic jam.
Long queue to get your breakfast.
Unhappy customer causing problems for you.
Nasty bosses yelling at you.

How does the flight or fight response work here?
You can t punch your boss. Nor can you run away from the customer.
You just have to grin and bear it.
The natural outlet for these pent up stresses just won t work. Or would it?

You can always run. Not there and then, but later, when time permits.
Running is a natural release for stress.
At the end of the day, you can go for an evening jog and sweat it out, and release the stress that has been building up all day long.

Running also helps with some stress related problems.

People with chronic stress levels all the time are at a higher risk of burn out Jon Gray Youth Jersey , high blood pressure and irritability or depression.

Runners tend to have lower blood pressure. Running boosts the mood because of the endorphins released during the run.

Running gives you reprieve from perpetual stress that can otherwise lead to burn out.

When problems crop up, or when you feel overwhelmed, a long run takes you away from the clutter in your life and lets you think in peace.

Running is therapeutic. It helps you sort out your life without spending money on hourly rates on the shrink s couch.There are times when seeking help from a shrink is necessary, but for most of the stresses of daily life, running helps you cope pretty well.

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Cen, of Beijing Sports University, who led the vault qualification with 15.425 points, dominated the final with two jumps of 15.333 and 15.433 points respectively to win the gold.

However Chad Bettis Youth Jersey , it also became the lone medal for China in artistic gymnastics as Oleg Verniaiev of Ukraine scored 15.083 to edge China's Huang Xi by 0.05 points for the bronze.

Verniaiev later won the parallel bars with 16 points sharp. He also reigned the men's individual all around with 92.075, nearly three points better than his closest rival, Japan's Shogo Nonomura. Jay Simm Kelly of Britain topped the women's individual all around.

Nonomura's teammate Naoto Hayasaka finished atop in the men's floor exercise with 15.666 points.

Donothan Bailey of the United States won th men's pommel horse while Artur Tovmasyan from Armenia took the men's rings, the men's horizontal bar title went to Germany's Fabian Hambuechen.

Russia swept three gold medals in women's vault, uneven bars and floor exercise through Maria Paseka Nolan Arenado Youth Jersey , Ekaterina Kramarenko and Polina Fedorova respectively. Japan's Yu Minobe won the beam.

Russia also won the women's team final, followed by Japan and South Korea. For the men's team final, Japan, South Korea and Ukraine occupied the top three positions.

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MessagePosté le: Sam 11 Aoû - 02:04 (2018)    Sujet du message: Publicité

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